All of
the women want to have fresh face and beautiful, so they want to do anything
they want. Here we have some ways that are much recommended for all you who
want to prevent your premature aging. Remember that you just want to prevent premature
aging quickly not to against the aging, because, all of us will be old. The ways
to prevent the facial wrinkles are like:
a. Try
to eat foods that are low in calories because it can slow the aging process.
This food can be found in nuts and grapes
b. Drinking
mineral water is also will create or add to the health of our skin so we can
look younger for longer. Try to drink at least 7-8 glasses a day, and as much
as possible avoid drinking ice. Avoid drinking ice for cold drinks / ice is not
good for your health.
c. Fiber can also improve your physical health.
Dietary fiber prevents the accumulation of toxins in the digestive system. In
addition, fiber helps to eliminate multiply the bad cholesterol, slow digestion
and stabilizes blood sugar.
d. Stop
smoking if you want to keep it interesting. If you continue to smoke, then you
will get wrinkles are not attractive. Smoking is also associated with a number
of health problems that can shorten your life.